How to face with nighttime anxiety
.relax and ease your anxiety at night so here is some tips that may help you.
Meditating just before bed can be a great way to reduce nighttime anxiety.
.If you feel like you are having a panic attack at night, then try deep breathing to reduce the attack.
While grounding is a way of keeping oneself present in the moment, anxiety can lead to episodes of dissociation.
If one of your anxiety triggers involves worrying about your daily activities, creating a to-do list for the day or week can help relieve that worry.
To help you sleep better and longer, there are several ways to establish good sleep habits One of the most important ways to reduce anxiety at night is to
Exercise can help improve both the quality and duration of sleep, while morning exercise can help you sleep longer at night.
When you keep your wake and sleep cycles around the same time each day, you may find it easier to fall asleep night.
Alcohol and caffeine can both have a negative effect on sleep, so be sure to avoid these before you hit the hay.